The Chef – Recipe of the Month

 Sweet & Sour Chicken with Rice  Serves 4   1 x Onions   2 x Carrots grated  1 x Pepper   1 can of tin of Pineapples (natural juice)   450g Diced chicken   1 tablespoon Oil  300ml Water  25g (1oz) Caster Sugar  25ml Soy Sauce  40ml Vinegar  115g (4oz) Tomato Puree  20g Cornflour  Rice 40g (per person)  ———————————————————————————————