Clubmoor & Ellergreen’s Mamafit Sessions

Mamafit

 

START DATE END DATE Postnatal Course Antenatal Course
Friday 13th September 2013 Friday 17th October 2013 10am – 11am Postnatal course

 

11am – 12pm Antenatal Drop in
Friday 8th November 2013 Friday 13th December 2013 11am – 12pm Postnatal Drop in 10am – 11am Antenatal Course

 

Friday 10th January 2014 Friday 14th February  2014 10am – 11am Postnatal Course

 

11am – 12pm Antenatal Drop in
Friday 28th February 2014 Friday 4th February 2014 11am – 12pm Postnatal Drop in 10am – 11am Antenatal Course

 

Postnatal Course- MAMAFIT is a 4 week postnatal exercise and lifestyle course for new mums with under ones.

Sessions cover-Diet, relaxation, stomach strengthening, pelvic floor and total body workouts.

 

Antenatal Course- MAMAFIT is a six week antenatal exercise and lifestyle course for pregnant women.

Sessions cover- pelvic floor, back strengthening, diet, healthy weight gain and home exercise plans.

 

Please feel free to contact the children centre for more information on 0151 233 8500